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Self swimming video teaching for freestyle - video system teaching! 5

2022-06-24 21:29Synchronized swimming team sisters
Summary: Seeking freestyle - video system teaching! 5. the seed download must be adopted if it is issuedFreestyle - video system teachingFreestyle teaching video (especially breathing) http://www.tudou.com/pro
Seeking freestyle - video system teaching! 5. the seed download must be adopted if it is issued
Freestyle - video system teachingFreestyle teaching video (especially breathing)
http://www.tudou.com/programs/view/4ibesenwMRc/ Follow me in CCTV freestyle. Very detailed. The world champion will demonstrate. I am a swimming coach. The method of breath exchange is to turn my head sidewaSelf swimming video teaching  for freestyle - video system teaching! 5ys. When I paddle alternately with two hands, when one hand suddenly paddles to the waist and lifts out of the water, my body turns to one side by relayAs a beginner in swimming, I saw a teaching video called full immersion freestyle on the Internet. This video emphasizes turning
Many of the concepts of the full immersion freestyle are very advanced and "to the point", and you mentioned that taking the feet as the leading role and achieving rapid rotation is one of its essence. Swimming is a systematic science. You are not concerned about the questions that you see in foreign teaching videos that areSelf swimming video teaching  for freestyle - video system teaching! 5 not mentioned at home
How do you swing around in freestyle
This kind of turn is not as fast as the forward roll turn, but it is easy to learn, labor-saving, and can ensure thSelf swimming video teaching  for freestyle - video system teaching! 5e breathing rhythm. It is often used by beginners and athletes with low training level. ① Swim close to the pool wall. Take the right hand touching the wall as an example. With the last stroke of the left arm, the right arm extends forward, and the palm touches the wall on the water surface higher than the center of gravity of the body. ② Turn around. WithHow to practice freestyle at home or on shore?? Is there a video
In the traditional freestyle teaching, the arm movement is very difficult, because it teaches the competitive freestyle arm. The competitive freestyle arm emphasizes the high elbow bending technique and the "s" stroke route, which increases the difficulty of beginners' practice. Let's introduce the arm practice method of mass freestyle. Arm practice by the poolHow to kick six times in freestyle, skills of six times in freestyle and video teaching
Professional freestyle requires six legs, because the effect of six kicks is better than four or eight legs, and the maximum leg propulsion speed can be achieved under the condition of stable heart rate. First, let me take a look at the methods and skills of the following six kicks. The six kicks formula "one, two, one, two" compares the left leg to one and the right leg to twoForeign freestyle teaching video download

Freestyle teaching vision
5. After the air arm transfer is completed, the elbow is in the state of lifting. At this time, the elbow is higher than the arm, and the arm is moved to the front of the body. The hand feels like an action to insert into the water. Freestyle is one of the competitive swimming events to prepare for the next entry. Strictly speaking, it is not a swimming postureHow fast is freestyle
Head position: the head position is too high, so it is easy to sink the trunk and legs, resulting in the increase of head-on resistance. So the head position should be low in practice. The lower head position raises the hip joint, and the whole body runs with the horizontal plane, so that the gentle and meticulous water can freely pass under and around the bodyThe entry method and action of freestyle. (how should beginners learn freestyle? Key points of Freestyle)
The entry position of freestyle, breaststroke and butterfly should be the same. On the shore, raise and straighten your hands, and put your inner arms against your ears. Open and straighten the palm, and tSelf swimming video teaching  for freestyle - video system teaching! 5hen superimpose the two hands. Then, squat down a little and lean forward to form a 60 degree angle with the ground
Self swimming video teaching for freestyle - video system teaching! 5

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