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Self swimming teaching video freestyle teaching video especially breathing

2022-06-24 17:05Synchronized swimming team sisters
Summary: Freestyle teaching video (especially breathing) http://www.tudou.com/programs/view/4ibesenwMRc/ Follow me in CCTV freestyle. Very detailed. The world champion will demonstrate. I am a swimming coach.
Freestyle teaching video (especially breathing)
http://www.tudou.com/programs/Self swimming teaching video  freestyle teaching video  especially breathingview/4ibesenwMRc/ Follow me in CCTV freestyle. Very detailed. The world champSelf swimming teaching video  freestyle teaching video  especially breathingion will demonstrate. I am a swimming coach. The method of breath exchange is to turn my head sideways. When I paddle alternately with two hands, when one hand suddenly paddles to the waist and lifts out of the water, my body turns to one side by relayHow to kSelf swimming teaching video  freestyle teaching video  especially breathingick six times in freestyle, skills of six times in freestyle and video teaching
Professional freestyle requires six legs, because the effect of six kicks is better than four or eight legs, and the maximum leg propulsion speed can be achieved under the condition of stable heart rate. First, let me take a look at the methods and skills of the following six kicks. The six kicks formula "one, two, one, two" compares the left leg to one and the right leg to twoHow to practice freestyle at home or on shore?? Is there a video
Freestyle arm exercises in the traditional freestyle teaching, arm movements are very difficult, because they teach competitive freestyle arms. Competitive freestyle arms emphasize the high elbow bending technique and the "s" sSelf swimming teaching video  freestyle teaching video  especially breathingtroke route, which increases the difficulty of beginners' practice. Let's introduce the arm practice method of mass freestyleForeign freestyle teaching video
Is that necessary? It's not a high-tech thingHow to learn to swim freely? It is better to have a detailed teaching process
First of all, you should practice the freestyle leg well. The starting force is the thigh with the calf, and the feet whip the water. When you practice your leg skills well, you can float on the water, and then cooperate with the correct stroke of the freestyle arm. The freestyle rhythm is 6/2/1, that is, 6 strokes, 2 strokes and 1 breath. I suggest you take a look at the video (Jia Xiaojun teaches freestyle)Correct freestyle posture, how to train the continuous movement of the legs, how to practice
The way to improve is to put your hands together, float on the water, and learn how to kick the water in freestyle so that your body can change freely. Learn, you will pass the test, and your problem will be solved. Highly recommended, please use the keyword "full immersion freestyle" to search Youku freestyle teaching video, which will subvert the existing concept for you
Teaching video for learning freestyle
I think it's a good one. It's a set. It's the butterfly. I learned it after learning it http://v.youku.com/v_playlist/f960608o1p5.html http://www.youku.com/playlist_show/id_1575712.html This is a video of an American swimmerSeeking freestyle - video system teaching! 5. the seed download must be adopted if it is issued
Freestyle - video system teachingHow fast is freestyle
Head position: the head position is too high, so it is easy to sink the trunk and legs, resulting in the increase of head-on resistance. So the head position should be low in practice. The lower head position raises the hip joint, and the whole body runs with the horizontal plane, so that the gentle and meticulous water can freely pass under and around the bodyFreestyle teaching video
Freestyle is one of the competitive swimming events. Strictly speaking, it is not a swimming posture. Its competition rules have almost no restrictions. Crawl is the most labor-saving swimming posture with reasonable structure, low resistance, uniform and fast speed. So people also call crawl freestyle
Self swimming teaching video freestyle teaching video especially breathing

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