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The waist disc is prominent in swimming but the time of swimming should not be too long

2022-07-02 23:22East Olympic synchronized swimming team
Summary: Did you swim to cure lumbar disc herniation againThis is absolutely impossible! Swimming is only the most suitable for patients with lumbar disc herniation in many sports, but the time of swimming sho
Did you swim to cure lumbar disc herniation again
This is absolutely impossible! Swimming is only the most suitable for patients with lumbar disc herniation in many sports, but the time of swimming should not be too long. If you get lumbar disc herniation, you must The waist disc is prominent in swimming  but the time of swimming should not be too longpay attention to rest at ordinary times, don't do strenuous exercise, and it's best to sleep on a hard bed. Eat more foods with high calcium content in your diet. For exampleHow about swimming with protruding waist plate
Swimming is generally good for lumbar disc herniation, which is shown in the following aspects: 1 When swimming, the body will be affected by buoyancy, which can reduce the stress of lumbar spine and alleviate patients' symptoms. 2. The coordinated movement of limbs and body is required during swimming, which can increase the blood circulation of the body and promote the recovery of the patientCan you swim with protruding lumbar disc
! You can swim without having to go into the water alone and need to be watched!!! Patients with lumbar disc herniation neeThe waist disc is prominent in swimming  but the time of swimming should not be too longd to pay attention to the following aspects: (1) in the acute phase, they should be in bed immediately. Try to avoid going to the ground or even lying in bed absolutely to reduce the stimulation of protrusions on nerve rootsIs swimming good for people with poor waist
It should be said that swimming is good for lumbar disc herniation. Expert tips: swimming is good for lumbar disc herniation. In the process of swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stability of the lumbar spineCan lumbar disc herniation swim? Waist pain and leg numbness
Therefore, swimming can effectively prevent and treat lumbar disc herniation. It should be noted that patients should exercise in a step-by-step manner according to their physical condition, with the principle of not being too tired. Pay attention to the correct swimming posture, the water temperature in the swimming pool should not be too low, and make full preparations before swimming. The swimming time should not be too longCan you swim with protruding lumbar disc
Patients with lumbar disc herniation can swim, but the premise is that they cannot swim in the acute attack of lumbar disc herniation. In the acute episode of lumbar disc herniation, strict lying on a hard bed is required. The so-called strict lying on a hard bed means that urine and urine are all solved in bed. The vast majority of patients may not be able to do thisIs swimming good for lumbar disc protrusion
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsAre patients with lumbar disc herniation suitable for swimming
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsAre all kinds of swimming suitable for patients with lumbar disc herniation
Therefore, patients with knee osteoarthritis try to avoid breast stroke. Butterfly stroke: not suitable for patients with low back and leg pain and lumbar disc herniation. It mainly relies on the waist, abdomen and upper limbs. The range of action is relatively large. Long-term butterfly swimThe waist disc is prominent in swimming  but the time of swimming should not be too longming is prone to chronic inflammation of shoulder soft tissue caused by excessive shoulder use, which is commonly known as "swimming shoulder". LongIs lumbar intervertebral disc protrusion useful for swimming
Swimming is good for lumbar disc protrusion. In the process of swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stability of the lumbar The waist disc is prominent in swimming  but the time of swimming should not be too longspine
The waist disc is prominent in swimming but the time of swimming should not be too long

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